Siesta. In some countries, an afternoon nap is part of the culture; to escape the afternoon heat, rest, and re-energize. Science has found that a short nap in the middle of the day can not only provide rest but improve mood, physical performance, memory, and the ability to learn.
Napping Can Dramatically Increase Learning, Memory, Awareness, and More posted first on https://www.youtube.com/dailyhealthpost/
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