The idiom goes “I’ll sleep when I’m dead,” but tweak the phrase to “I’ll sleep after I watch one more episode of SVU and open and close Facebook three times and, uh-oh, SVU ended on a cliffhanger so I guess I’ll watch one more and — oh, gosh — is it 2am already?” and it becomes a whole lot more relatable. It’s called “bedtime procrastination” and, for some of us, it’s all too real.
‘Bedtime Procrastination’ Is Very Real and It’s Destroying Your Health posted first on https://www.youtube.com/dailyhealthpost/
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