Unlike crunches, sit-ups, cable woodchoppers, ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical “six-pack” muscles) and obliques, planks blast the transverse abdominis.
One Exercise Proven To Help Flatten Your Belly and Improve Posture In Under 30 Seconds posted first on https://www.youtube.com/dailyhealthpost/
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